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超级父母VS绝对宝贝 营养美食txt，chm，pdf，epub，mobi下载作者: 米苏 出版社: 电子工业出版社 出版年: 2010-5 页数: 172 定价: 35.00元 装帧: 平装 ISBN: 9787121106927 内容简介 · · · · · ·《超级父母VS绝对宝贝:营养美食》内容简介：0～6岁孩子的“吃喝拉撒”究竟该怎么对付？孩子生病了，我该怎样护理？早期教育要做还是不做或者怎么做？精养、散养、放养、慢养，孩子到底该怎么养……小生命降临了，每位父母都会不知所措，尤其是“80后”们，自己都还是未长大的孩子呢。 《超级父母VS绝对宝贝》精选国内外多个家庭的育儿故事，针对孩子成长期的各种可能性，提供给父母行之有效的解决办法。经过实践检验的锦囊妙招，助您成为最快乐的超级父母，您的孩子成为人见人爱的绝对宝贝。 《超级父母VS绝对宝贝:营养美食》将与您分享育儿父母精心对待孩子每一餐而总结出的营养美食经验。 目录 · · · · · ·目 录花牛妈妈的幸福记 孕早期的饮食..............................................3 孕中期的饮食..............................................4 疯狂孕妇疯狂进食........................................4 准妈妈的海鲜大餐，宝宝更聪明...................5 · · · · · · () 目 录 花牛妈妈的幸福记 孕早期的饮食..............................................3 孕中期的饮食..............................................4 疯狂孕妇疯狂进食........................................4 准妈妈的海鲜大餐，宝宝更聪明...................5 男女搭配，下厨不累.....................................5 孕后期的饮食..............................................6 花牛奶奶做的下火炖盅.................................6 花牛外婆的山东风俗.....................................7 母乳期的饮食..............................................8 中国传统母乳必备餐——鸡汤......................9 父爱鸡蛋羹...................................................9 冬瓜瘦肉汤——最有效的瘦身汤.................10 煮莲子——秋老虎最静心的主食.................11 一杯盛宴——享受夏末秋初的美好.............11 营养粥——要想瘦就喝粥...........................12 为花牛宝宝庆生........................................12 庆生字饼干.................................................12 在家为花牛做的百岁宴（比萨、寿司、 土豆泥）................13 一岁胖宝喂养经 千万别心急，辅食一样一样地添加...........18 关于辅食的经验谈......................................21 宝宝不爱喝水怎么办.................................21 三款宝宝营养辅食.....................................22 辅食一：健康高钙磨牙棒（适合7个月以上长牙的宝宝）................................22 辅食二：西兰花虾皮面（适合6个月以上的宝宝）.........................................24 辅食三：胡萝卜鸡肝泥（适合6个月以上的宝宝）..........................................25 婴幼儿不宜减肥，切莫错过补脑最佳时期 胖丫头引出的“减肥”话题......................28 潼宝宝的补脑食谱.....................................29 鱼丸汤........................................................30 鲜鱼豆腐酱汤..............................................30 鱼肉羹........................................................30 虾皮紫菜蛋汤..............................................30 潼宝宝的运动计划.....................................30 果妈的游戏厨房 水果玉米与蛋黄的约会.............................34 虾的绿色主张............................................35 夏秋交替之际的一碗面.............................36 婴儿手撕三明治........................................38 婴儿蔬菜沙拉............................................40 秋日里的另类浪漫.....................................41 小米的美味之旅 小米的辅食之路........................................44 不一样的蛋羹............................................46 白菜虾仁鸡蛋羹..........................................46 鸡蛋蔬菜豆腐虾仁饼...................................46 不一样的鱼...............................................47 红枣枸杞炖鱼汤..........................................47 蜜汁煎三文鱼..............................................47 让孩子爱上吃肉........................................48 肉虾小丸子.................................................48 白菜鱼丸汤.................................................48 猪骨浓汤小馄饨..........................................49 土豆、土豆，还是土豆.............................50 胡萝卜炒土豆丝..........................................50 土豆炒苦菜.................................................51 土豆饼........................................................51 土豆酸辣汤.................................................52 胡萝卜炒土豆丝..........................................52 土豆饼........................................................52 土豆炒苦菜.................................................52 土豆酸辣汤.................................................52 生病时的清淡辅食：荠菜豆腐羹.................53 豆浆不是只有一种吃法.............................53 五谷豆浆.....................................................54 韩式豆浆面.................................................54 莲子豆浆.....................................................55 健壮宝宝美味营养餐 春季篇.......................................................59 百香白菜包.................................................60 西兰花香菇牛骨面......................................60 蛋炒小银鱼.................................................61 中式三明治.................................................61 珍珠丸子汤.................................................62 鸡汤什锦豆腐卷..........................................62 什锦糯米团.................................................62 肉末鸡蛋饼.................................................63 餐后小点：红豆酥包...................................63 卡通饼干.....................................................63 夏季篇.......................................................65 自制玉米泥.................................................65 炒面............................................................65 苦瓜小鱼鸡蛋饼..........................................66 鲜虾炒牛奶.................................................66 蔬菜粥........................................................67 苦瓜小丸子.................................................67 营养三色蒸蛋..............................................68 美味豆腐炒饭..............................................68 餐后小点：烤海菜米饼...............................69 自制宝宝奶酪..............................................69 秋季篇.......................................................70 自制番茄酱.................................................70 爱心玉米南瓜蛋饼......................................71 茄汁什锦丸子..............................................72 鱼片蒸米饭.................................................72 六宝豆腐盅.................................................73 双薯鲜虾芸豆粥..........................................73 水晶蒸饺.....................................................74 鳕鱼豆捞.....................................................74 蟹腿菇牡蛎面..............................................74 餐后小点：宝宝蛋糕...................................75 奶酪饼干.....................................................75 冬季篇.......................................................76 鸡肉小菜团.................................................77 山药黄鱼饼.................................................77 猪肝肉丸面.................................................78 团团圆圆.....................................................78 煎茄盒........................................................79 红枣燕麦牛奶粥..........................................79 牛肉热汤面.................................................80 紫菜蒸蛋羹.................................................80 餐后小点；彩色卷小饼干...........................80 蛋黄香酥小饼..............................................81 豆豆家的营养美食故事 5款丰富多彩的早餐...................................85 牛奶鸡蛋面包——最普通的早餐.................85 五谷杂粮粥——最健康的早餐....................86 鲜虾馄饨——最美味的早餐........................86 法式煎饼——最简单的早餐........................87 肉薏意粉——最丰富的早餐........................87 一天一顿宝宝营养早餐.............................87 星期一：迷你小pizza..................................88 星期二：泡在牛奶鸡蛋里的面包.................88 星期三：香蕉发糕......................................89 星期四：蔬菜饼..........................................89 星期五：鸡蛋饼..........................................90 星期六：鸡蛋肉卷......................................90 星期天：骨头红薯米粥...............................90 10款宝宝最爱吃的面条.............................91 Top1：茄肉鸡蛋面......................................91 Top2：西红柿鸡蛋面..................................92 Top3 ：牛肉青菜面.....................................92 Top4：红烧牛腩面......................................93 Top5：台湾卤肉面......................................93 Top6 ：肉末猪肝面.....................................94 Top7 ：排骨面............................................94 Top8 ：青豆炖鸡面.....................................94 Top9：鸡汤蘑菇面......................................95 Top10 ：西兰花鸡肉面...............................95 恩蒙宝贝最爱的十二道美味 嫩菜心炒小牛肝..........................................98 牛肉土豆炖黑眼豆......................................99 牛肉丸炒佛手瓜........................................100 西兰花胡萝卜炒牛肉丁儿.........................101 黑木耳大虾肉炖嫩豆腐.............................102 胡萝卜猪肉末炖嫩豆腐.............................103 花色番茄炒蛋............................................104 番茄牛小排南瓜土豆汤.............................105 菠菜三文鱼粥............................................106 火腿奶酪丝通心粉....................................107 木瓜牛小排薏粉........................................108 什锦水果玛芬蛋糕....................................109 “妍”途有你 给我的先生.............................................112 给我的孩子.............................................112 我家的美食故事......................................113 养大孩子，先养好她的胃........................114 面包飞鱼之西兰花爆炒鸡丁......................114 韭菜鸡蛋饼...............................................114 懒妈必学的西红柿肉酱薏粉......................115 瑶柱粗粮鱼粥 ...........................................115 白油冬瓜...................................................115 丝瓜肉末...................................................116 西红柿肉丸...............................................116 小蘑菇青椒红烧鸡....................................116 香酥南瓜土豆饼........................................117 芦笋肉末粗粮炒饭....................................117 猫妈厨房私语............................................117 料理孩子感冒后的膳食...........................118 油醋面......................................................118 排骨粥......................................................118 清蒸鱼......................................................119 豆腐鲜虾味增汤........................................119 肉末娃娃菜...............................................120 猫妈厨房私语............................................120 饮食的记忆.............................................120 妈妈的那碗油醋面....................................120 偷吃巧克力的孩子....................................122 两岁多的孩子会品茶.................................123 生活轶事...................................................124 猫式言论...................................................124 用心成就幸福的味道 牛奶炖西兰花............................................128 香肠蛋饼...................................................129 胡萝卜大米粥............................................129 黄瓜鸡蛋面...............................................130 金针蛋花汤...............................................130 番茄蛋饼...................................................131 素什锦......................................................131 火腿鲜蘑炒蛋............................................132 鱼家食堂，快乐做“煮” 精致点心.................................................135 桂花冰糖糯米藕........................................135 糯米鸡......................................................136 香茜虾饺...................................................137 米饭的故事.............................................137 鸡饭..........................................................137 紫菜饭......................................................139 米汉堡......................................................140 亲情浓汤.................................................140 亲情浓浓的敲虾汤....................................140 自己做烘焙，乐趣无穷...........................142 比萨..........................................................142 泡芙——鱼家独门秘籍制作的蛋黄酱馅....144 香香的北海道牛奶土司.............................147 牛奶小餐包...............................................148 葡萄干香橙戚风（植物油，分蛋打发）....148 椰丝果酱小蛋糕（动物黄油，全蛋打发）..........................149 轻柔绵软的酸奶蛋糕（动物黄油，分蛋打发）..................150 红糖罐里的幸福生活 妍妍的一日三餐......................................153 早餐..........................................................153 午餐..........................................................154 晚餐..........................................................154 最适宜儿童的营养炒饭...........................154 香葱苏打饼干——让孩子参与DIY饼干的乐趣....................155 自制美味儿童肉松...................................157 “爱之蜜语”——妍妍三岁生日快乐.........158 生日蛋糕...................................................158 爱美食的一家人 十款宝宝爱喝的美味营养粥 ...................162 猪肝番茄草菇粥 .......................................163 肉末栗子油菜粥........................................163 肉末红薯西兰花粥....................................163 肉末白萝卜南瓜粥....................................164 肉末豆腐白灵菇菜心粥.............................164 牛肉香菇红枣粥........................................164 牛肉彩椒豇豆粥........................................165 牛肉土豆胡萝卜粥....................................165 肉末茄子山药粥........................................166 五谷杂粮粥...............................................166 小王子的小故事......................................166 热爱劳动最光荣 .......................................166 亲自动手给宝宝烘烤美食 比萨计划...................................................170 生日蛋糕...................................................171 曲奇饼干...................................................171 泡芙..........................................................171 月饼..........................................................171 美食目录 孕产妇饮食：云破月来花弄影 炸馒头条...........................................................4 清淡营养面......................................................... 4 海鲜大餐..........................................................5 素炒玉米三丁....................................................6 小炒猪舌头........................................................6 老鸽子炖盅........................................................7 敏鱼鱼鳔汤........................................................8 鲅鱼...................................................................8 中国传统母乳必备餐.........................................9 父爱鸡蛋羹........................................................ 9 冬瓜瘦肉汤——最有效的瘦身汤.....................10 煮莲子——秋老虎最静心的主食.....................11 营养粥——要想瘦就喝粥................................12 辅食添加：红了樱桃，绿了芭蕉 健康高钙磨牙棒...............................................22 西兰花虾皮面..................................................24 胡萝卜鸡肝泥..................................................25 水果玉米与蛋黄的约会....................................34 虾的绿色主张..................................................35 夏秋交替之际的一碗面....................................36 婴儿手撕三明治...............................................38 婴儿蔬菜沙拉..................................................40 鸡蛋蔬菜豆腐虾仁饼.......................................46 自制玉米泥......................................................65 自制番茄酱......................................................70 自制宝宝奶酪...................................................69 花样菜式：东风夜放花千树，更欲落，星如雨 胡萝卜炒土豆丝...............................................50 土豆炒苦菜......................................................51 土豆饼.............................................................51 百香白菜包......................................................60 白油冬瓜.......................................................115 素什锦........................................................... 131 牛奶炖西兰花................................................128 丝瓜肉末.......................................................116 肉末娃娃菜....................................................120 花色番茄炒蛋................................................104 火腿鲜蘑炒蛋................................................132 肉末鸡蛋饼......................................................63 苦瓜小鱼鸡蛋饼...............................................66 爱心玉米南瓜蛋饼...........................................71 山药黄鱼饼......................................................77 蔬菜饼.............................................................89 鸡蛋饼.............................................................90 秋日里的另类浪漫............................................41 白菜虾仁鸡蛋羹................................................46 韭菜鸡蛋饼.....................................................114 香肠蛋饼........................................................129 番茄蛋饼.......................................................131 香酥南瓜土豆饼.............................................117 肉虾小丸子......................................................48 苦瓜小丸子......................................................67 茄汁什锦丸子..................................................72 西红柿肉丸....................................................116 鸡肉小菜团......................................................77 鸡汤什锦豆腐卷...............................................62 鸡蛋肉卷.........................................................90 什锦糯米团......................................................62 蜜汁煎三文鱼..................................................47 蛋炒小银鱼......................................................61 鲜虾炒牛奶......................................................66 六宝豆腐盅......................................................73 鳕鱼豆捞.........................................................74 团团圆圆.........................................................78 煎茄盒.............................................................79 嫩菜心炒小牛干...............................................98 牛肉土豆炖黑眼豆...........................................99 牛肉丸炒佛手瓜.............................................100 西兰花胡萝卜炒牛肉丁儿..............................101 黑木耳大虾肉炖嫩豆腐..................................102 胡萝卜猪肉末炖嫩豆腐..................................103 面包飞鱼之西兰花爆炒鸡丁...........................114 小蘑菇青椒红烧鸡.........................................116 营养汤羹：斜晖脉脉水悠悠 鱼丸汤.............................................................30 鲜鱼豆腐酱汤..................................................30 鱼肉羹.............................................................30 虾皮紫菜蛋汤..................................................30 红枣枸杞炖鱼汤...............................................47 白菜鱼丸汤......................................................48 土豆酸辣汤......................................................52 荠菜豆腐羹...................................................... 53 珍珠丸子汤......................................................62 营养三色蒸蛋..................................................68 紫菜蒸蛋羹......................................................80 生病时的清淡辅食：荠菜豆腐羹 番茄牛小排南瓜土豆汤..................................105 豆腐鲜虾味增汤.............................................119 金针蛋花汤....................................................130 敲虾汤...........................................................140 快乐主食：一川烟草，满城飞絮，梅子黄时雨 猪骨浓汤小馄饨...............................................49 鲜虾馄饨.........................................................86 水晶蒸饺.........................................................74 香茜虾饺.......................................................137 法式煎饼.........................................................87 清蒸鱼............................................................119 中式三明治.......................................................61 牛奶鸡蛋面包..................................................85 泡在牛奶鸡蛋里的面包....................................88 韩式豆浆面......................................................54 炒面.................................................................65 西兰花香菇牛骨面...........................................60 蟹腿菇牡蛎面..................................................75 猪肝肉丸面......................................................78 牛肉热汤面......................................................80 黄瓜鸡蛋面....................................................130 茄肉鸡蛋面......................................................91 西红柿鸡蛋面..................................................92 牛肉青菜面......................................................92 红烧牛腩面......................................................93 台湾卤肉面......................................................93 肉末猪肝面......................................................94 排骨面.............................................................94 青豆炖鸡面......................................................94 鸡汤蘑菇面......................................................94 西兰花鸡肉面..................................................94 油醋面...........................................................118 肉酱薏粉.........................................................87 火腿奶酪丝通心粉.........................................107 木瓜牛小排意粉.............................................108 懒妈必学的西红柿肉酱薏粉...........................115 双薯鲜虾芸豆粥...............................................73 瑶柱粗粮鱼粥................................................115 骨头红薯米粥..................................................90 胡萝卜大米粥................................................129 五谷杂粮粥......................................................86 蔬菜粥.............................................................67 排骨粥...........................................................118 猪肝番茄草菇粥.............................................163 肉末栗子油菜粥.............................................163 肉末红薯西兰花粥.........................................163 肉末白萝卜南瓜粥.........................................164 肉末豆腐白灵菇菜心粥..................................164 牛肉香菇红枣粥.............................................164 牛肉彩椒豇豆粥.............................................165 牛肉土豆胡萝卜粥.........................................165 肉末茄子山药粥.............................................166 五谷杂粮粥....................................................166 美味豆腐炒饭..................................................68 鱼片蒸米饭......................................................72 芦笋肉末粗粮炒饭.........................................117 鸡饭...............................................................137 紫菜饭...........................................................139 米汉堡...........................................................140 最适宜儿童的营养炒饭..................................154 时尚饮品：人间如梦，一尊还酹明月 红枣燕麦牛奶粥................................................79 菠菜三文鱼粥.................................................106 一杯盛宴——享受夏末秋初的美好...................11 五谷豆浆.........................................................54 莲子豆浆.........................................................55 趣味点心：但愿人长久，千里共婵娟 庆生字饼干......................................................12 在家为花牛做的百岁宴（比萨、寿司、土豆泥）...12 红豆酥包.........................................................63 卡通饼干.........................................................63 宝宝蛋糕.........................................................75 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自制美味儿童肉松.........................................157 “爱之蜜语”——妍妍三岁生日快乐！.........158 比萨计划.......................................................170 生日蛋糕.......................................................171 曲奇饼干.......................................................171 泡芙...............................................................171 月饼...............................................................171 · · · · · · () |
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作者： 宥萌嘉人
买来收藏有空就看看
很不一样的体验
很独特的视角
很不错啊啊