Considered by thousands of health care providers to be the ultimate first treatment of choice for back and neck pain， the seven steps that make up the McKenzie Method have become the keystone for back and neck care in 35 countries， including the United States. Since 1980， when Robin McKenzie first self-published his innovative program， more than 3.5 million people have bought Treat Your Own Back and more than 2 million have bought Treat Your Own Neck from their doctors， chiropractors， or physical therapists. Now Robin McKenzie and Craig Kubey offer a more detailed and complete program that should become known as the bible of back and neck care. The exercises included here are easy to follow and there are no drugs or medications to take in this program. Complete with more than 100 photos， 7 Steps to a Pain-Free Life is an invaluable tool for better health.