This comprehensive guide offers straight talk that can help people with bipolar disorder take charge of their illness and reclaim their lives. It is filled with practical self-assessment and self management strategies from a compassionate professional who knows what works. The book helps individuals and family members come to terms with the diagnosis; recognize early warning signs of manic or depressive episodes; cope with mood triggers, medication problems, and family and work issues; and learn to collaborate effectively with doctors and therapists. Above all, it supplies proven tools to help readers reach toward achieving balance - without sacrificing their right to a rich and varied emotional life.