内容简介  · · · · · ·

Discusses not only the physical benefits of running, but its psychological benefits as well: increasing self-esteem, acquiring a "high" from running, and being able to cope better with pressure and tension. Yep, it still sells.

作者简介  · · · · · ·

作者是一位跑步爱好者，马拉松赛跑运动员，曾获得康涅狄格一万米长跑冠军。