Organize Your Mind, Organize Your Lifetxt,chm,pdf,epub,mobi下载
作者:
Margaret Moore
/
Paul Hammerness
出版社: Harlequin 副标题: Train Your Brain to Get More Done in Less Time 出版年: 2011-12-27 页数: 272 定价: USD 16.95 装帧: Paperback ISBN: 9780373892440
内容简介
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The key to a less hectic, less stressful life is not in simply organizing your desk, but organizing your mind. Dr. Paul Hammerness, a Harvard Medical School psychiatrist, describes the latest neuroscience research on the brain's extraordinary built-in system of organization. Margaret Moore, an executive wellness coach and codirector of the Institute of Coaching, translates the ...
The key to a less hectic, less stressful life is not in simply organizing your desk, but organizing your mind. Dr. Paul Hammerness, a Harvard Medical School psychiatrist, describes the latest neuroscience research on the brain's extraordinary built-in system of organization. Margaret Moore, an executive wellness coach and codirector of the Institute of Coaching, translates the science into solutions. This remarkable team shows you how to use the innate organizational power of your brain to make your life less stressful, more productive and rewarding. You'll learn how to: -Regain control of your frenzy -Embrace effective uni-tasking (because multitasking doesn't work) -Fluidly shift from one task to another --Use your creativity to connect the dots This groundbreaking guide is complete with stories of people who have learned to stop feeling powerless against multiplying distractions and start organizing their lives by organizing their minds.
开阔了自己的思维
非常棒
理解起来更容易